Nutrient Comparison: Dried Beechnuts VS Fast-food Cola per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Fast-food Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Fast-food Cola:
- 100 grams of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fast-food Cola.
- 100 grams of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Fast-food Cola:
- 100 grams of Dried Beechnuts have 670 times more Copper, 22.4 times more Iron, 670.5 times more Manganese, 508.5 times more Potassium, 9.5 times more Sodium and 18 times more Zinc than Fast-food Cola.
- While 100 g of Carbonated Fast-food Cola contain 13.7 times more Water than Dried Beechnuts.
- 100 grams of Fast-food Cola lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Carbonated Fast-food Cola lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 15.6 times more Energy, 2500 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.5 times more Carbohydrate and 88.6 times more Protein than Fast-food Cola.
- 100 grams of Fast-food Cola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein