Nutrient Comparison: Dried Beechnuts VS Frozen Concentrate Fruit Punch Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Frozen Concentrate Fruit Punch Juice Drink:
- 100 grams of Dried Beechnuts have 76 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 9 times more Vitamin B5, 15.2 times more Vitamin B6 and 16.1 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- While 100 g of Frozen Concentrate Fruit Punch Juice Drink contain 1.3 times more Vitamin C than Dried Beechnuts.
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Dried Beechnuts as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Frozen Concentrate Fruit Punch Juice Drink:
- 100 grams of Dried Beechnuts have 9.6 times more Copper, 3.1 times more Iron, 6.4 times more Manganese, 3.8 times more Potassium and 3.8 times more Sodium than Frozen Concentrate Fruit Punch Juice Drink.
- While 100 g of Frozen Concentrate Fruit Punch Juice Drink contain 20 times more Calcium, more Magnesium and 1.9 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Dried Beechnuts as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 3.3 times more Energy, 71.4 times more Fat, 65.7 times more Saturated Fat, 36.2 times more Omega 3, 146 times more Omega 6 and 20.7 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- While 100 g of Frozen Concentrate Fruit Punch Juice Drink contain 1.3 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 and Protein