Nutrient Comparison: Dried Beechnuts VS Frozen Concentrate Fruit Punch Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Frozen Concentrate Fruit Punch Juice Drink:
- 5 ounces of Dried Beechnuts have 76 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 9 times more Vitamin B5, 15.2 times more Vitamin B6 and 16.1 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Juice Drink contain 1.3 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Dried Beechnuts as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Frozen Concentrate Fruit Punch Juice Drink:
- 5 ounces of Dried Beechnuts have 9.6 times more Copper, 3.1 times more Iron, 6.4 times more Manganese, 3.8 times more Potassium and 3.8 times more Sodium than Frozen Concentrate Fruit Punch Juice Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Juice Drink contain 20 times more Calcium, more Magnesium and 1.9 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Dried Beechnuts as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 3.3 times more Energy, 71.4 times more Fat, 65.7 times more Saturated Fat, 36.2 times more Omega 3, 146 times more Omega 6 and 20.7 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Juice Drink contain 1.3 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 and Protein