Comparing Nutrients in 100 calories Dried BeechnutsVS Frozen Concentrate Fruit Punch Juice Drink
Weight per 100 calories
Dried Beechnuts
17.4g
Frozen Concentrate Fruit Punch Juice Drink
57g
Dried Beechnuts have 3.3 times more energy per 100g than Frozen Concentrate Fruit Punch Juice Drink. It has very high energy density when compared to other foods. Frozen Concentrate Fruit Punch Juice Drink having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Frozen Concentrate Fruit Punch Juice Drink?
Dried Beechnuts VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Dried Beechnuts have 23.1 times more Vitamin B1, 2.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 2 times more Vitamin B2 and 4.2 times more Vitamin C than Dried Beechnuts.
100 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Dried Beechnuts have 2.9 times more Copper and 1.9 times more Manganese than Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 6.4 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Iron and Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Zinc
Both Dried Beechnuts as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 21.7 times more Fat, 20 times more Saturated Fat, 11 times more Omega 3 and 44.3 times more Omega 6 than Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Protein in 100 calories.