Comparing Nutrients in 300 calories Dried BeechnutsVS Fast-food Cola
Weight per 300 calories
Dried Beechnuts
52g
Fast-food Cola
811g
Dried Beechnuts have 15.6 times more energy per 100g than Fast-food Cola. It has very high energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Fast-food Cola?
Dried Beechnuts VS Fast-food Cola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Fast-food Cola?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Fast-food Cola:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fast-food Cola.
300 calories of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Fast-food Cola:
300 calories of Dried Beechnuts have 43 times more Copper, 1.4 times more Iron, 43.1 times more Manganese and 32.7 times more Potassium than Fast-food Cola.
While 300 kcal of Carbonated Fast-food Cola contain more Phosphorus and 213 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
300 calories of Fast-food Cola lack sufficient amounts of Copper, Manganese and Potassium
Both Dried Beechnuts as well as Carbonated Fast-food Cola lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 160.6 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Fast-food Cola.
While 300 kcal of Carbonated Fast-food Cola contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Fast-food Cola offer comparable quantities of Energy per 300 calories.
300 calories of Fast-food Cola provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Carbonated Fast-food Cola provide inadequate amounts of Protein in 300 calories.