Nutrient Comparison: Dried Beechnuts VS Prepared Dry Mix Stuffing Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Prepared Dry Mix Stuffing Bread:
- 14 ounces of Dried Beechnuts have 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 8.4 times more Vitamin B5, 17.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain more Vitamin A and 1.6 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Prepared Dry Mix Stuffing Bread:
- 14 ounces of Dried Beechnuts have 10.5 times more Copper, 2.6 times more Iron, 9.2 times more Manganese, 15.2 times more Potassium and 1.6 times more Zinc than Prepared Dry Mix Stuffing Bread.
- While 14 oz of Bread, stuffing, dry mix, prepared contain 30 times more Calcium, more Magnesium, more Phosphorus and 12.6 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 3 times more Energy, 4.1 times more Fat, 2.5 times more Saturated Fat, 5.8 times more Omega 3, 5.6 times more Omega 6, 1.8 times more Carbohydrate and 2.3 times more Protein than Prepared Dry Mix Stuffing Bread.