Nutrient Comparison: Dried Beechnuts VS Boiled Brussels Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Boiled Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled Brussels Sprouts with Salt:
- 14 ounces of Dried Beechnuts have 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Brussels Sprouts with Salt.
- While 14 oz of Boiled and Drained Brussels Sprouts with Salt contain more Vitamin A and 4 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled Brussels Sprouts with Salt:
- 14 ounces of Dried Beechnuts have 8.1 times more Copper, 2.1 times more Iron, 5.9 times more Manganese and 3.2 times more Potassium than Boiled Brussels Sprouts with Salt.
- While 14 oz of Boiled and Drained Brussels Sprouts with Salt contain 36 times more Calcium, more Magnesium, more Phosphorus, 6.8 times more Sodium and 13.5 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Brussels Sprouts with Salt contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 16 times more Energy, 100 times more Fat, 56.1 times more Saturated Fat, 9.8 times more Omega 3, 232.8 times more Omega 6, 4.7 times more Carbohydrate and 2.4 times more Protein than Boiled Brussels Sprouts with Salt.
- 14 ounces of Boiled Brussels Sprouts with Salt provide inadequate amounts of Energy and Omega 6