Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cooked Frozen Carrots with Salt:
- 14 ounces of Dried Beechnuts have 10.1 times more Vitamin B1, 10 times more Vitamin B2, 2.1 times more Vitamin B3, 5.3 times more Vitamin B5, 8.1 times more Vitamin B6, 10.3 times more Vitamin B9 and 6.7 times more Vitamin C than Cooked Frozen Carrots with Salt.
- While 14 oz of Boiled Frozen Carrots, drained with Salt contain more Vitamin A than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cooked Frozen Carrots with Salt:
- 14 ounces of Dried Beechnuts have 8.2 times more Copper, 4.6 times more Iron, 8 times more Manganese and 5.3 times more Potassium than Cooked Frozen Carrots with Salt.
- While 14 oz of Boiled Frozen Carrots, drained with Salt contain 35 times more Calcium, more Magnesium, more Phosphorus, 7.8 times more Sodium and 13.7 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Carrots with Salt contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 15.6 times more Energy, 73.5 times more Fat, 43.3 times more Saturated Fat, more Omega 3, 57.8 times more Omega 6, 4.3 times more Carbohydrate and 10.7 times more Protein than Cooked Frozen Carrots with Salt.
- 14 ounces of Cooked Frozen Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein