Nutrient Comparison: Dried Beechnuts VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 14 ounces of Dried Beechnuts have 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 4.6 times more Vitamin B6 and more Vitamin C than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 2.1 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 14 ounces of Dried Beechnuts have 72.6 times more Potassium, more Sodium and 5.1 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 37 times more Calcium, 2.1 times more Iron, more Phosphorus and 13.4 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 12 times more Energy, 555.6 times more Fat, 571.9 times more Saturated Fat, 3.3 times more Carbohydrate and 3.7 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy