Nutrient Comparison: Dried Beechnuts VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 14 ounces of Dried Beechnuts have 1.2 times more Vitamin B2, 6.2 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 3.2 times more Vitamin B1 than Dried Beechnuts.
- Both Dried Beechnuts and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 14 ounces of Dried Beechnuts have 2.2 times more Copper, 1.8 times more Potassium and 7.6 times more Sodium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 79 times more Calcium, 3.3 times more Iron, more Magnesium, 4.3 times more Manganese, more Phosphorus and 11.7 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 6.3 times more Fat and 4 times more Saturated Fat than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.9 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.