Nutrient Comparison: Dried Beechnuts VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 14 ounces of Dried Beechnuts have 5.2 times more Vitamin B1, 6.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B5, 12.2 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 14 ounces of Dried Beechnuts have 3.2 times more Copper, 2.5 times more Iron, 3 times more Manganese and 7.5 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 25 times more Calcium, more Magnesium, more Phosphorus, 8.3 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.2 times more Fat, 13.9 times more Omega 3 and 8.2 times more Omega 6 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.3 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Energy and Protein per 14 ounces.