Dried Beechnuts VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 100 calories of Dried Beechnuts have 4.3 times more Vitamin B1, 5.2 times more Vitamin B2, 3.4 times more Vitamin B5, 10.2 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 100 calories of Dried Beechnuts have 2.6 times more Copper, 2.1 times more Iron, 2.5 times more Manganese and 6.3 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain more Phosphorus and 9.9 times more Sodium than Dried Beechnuts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.8 times more Fat, 11.6 times more Omega 3 and 6.8 times more Omega 6 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 1.6 times more Saturated Fat and 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3