Nutrient Comparison: Dried Beechnuts VS Catjang Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Catjang Cowpeas:
- 14 ounces of Dried Beechnuts have 2.2 times more Vitamin B2, 1.9 times more Vitamin B6 and 10.3 times more Vitamin C than Catjang Cowpeas.
- While 14 oz of Raw Catjang Cowpeas contain 2.2 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.7 times more Vitamin B9 than Dried Beechnuts.
- 14 ounces of Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Catjang Cowpeas:
- 14 oz of Raw Catjang Cowpeas contain 85 times more Calcium, 1.6 times more Copper, 4 times more Iron, more Magnesium, more Phosphorus, 1.4 times more Potassium, 1.5 times more Sodium and 17 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Catjang Cowpeas contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, 24.2 times more Fat, 10.6 times more Saturated Fat, 5.2 times more Omega 3 and 32.7 times more Omega 6 than Catjang Cowpeas.
- While 14 oz of Raw Catjang Cowpeas contain 1.8 times more Carbohydrate and 3.8 times more Protein than Dried Beechnuts.