Nutrient Comparison: Dried Beechnuts VS Catjang Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Catjang Cowpeas:
- 7 ounces of Dried Beechnuts have 2.2 times more Vitamin B2, 1.9 times more Vitamin B6 and 10.3 times more Vitamin C than Catjang Cowpeas.
- While 7 oz of Raw Catjang Cowpeas contain 2.2 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.7 times more Vitamin B9 than Dried Beechnuts.
- 7 ounces of Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Catjang Cowpeas:
- 7 oz of Raw Catjang Cowpeas contain 85 times more Calcium, 1.6 times more Copper, 4 times more Iron, more Magnesium, more Phosphorus, 1.4 times more Potassium, 1.5 times more Sodium and 17 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Catjang Cowpeas contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.7 times more Energy, 24.2 times more Fat, 10.6 times more Saturated Fat, 5.2 times more Omega 3 and 32.7 times more Omega 6 than Catjang Cowpeas.
- While 7 oz of Raw Catjang Cowpeas contain 1.8 times more Carbohydrate and 3.8 times more Protein than Dried Beechnuts.