Nutrient Comparison: Dried Beechnuts VS Glutino, Gluten Free Cookies, Vanilla Creme per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Dried Beechnuts and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Dried Beechnuts vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 14 ounces of Dried Beechnuts have 23.9 times more Copper, 10.7 times more Iron, 5.4 times more Manganese, 15.2 times more Potassium and 2 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain more Magnesium, more Phosphorus and 5 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.7 times more Fat, 29.3 times more Omega 3, 9.9 times more Omega 6 and 2.8 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.4 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy per 14 ounces.