Nutrient Comparison: Dried Beechnuts VS Glutino, Gluten Free Cookies, Vanilla Creme per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Dried Beechnuts and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Dried Beechnuts vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 7 ounces of Dried Beechnuts have 23.9 times more Copper, 10.7 times more Iron, 5.4 times more Manganese, 15.2 times more Potassium and 2 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain more Magnesium, more Phosphorus and 5 times more Sodium than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.7 times more Fat, 29.3 times more Omega 3, 9.9 times more Omega 6 and 2.8 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.4 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy per seven ounces.