Nutrient Comparison: Dried Beechnuts VS Glutino, Gluten Free Wafers, Lemon Flavored per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 7 ounces of Dried Beechnuts have 6.8 times more Vitamin B1, 5 times more Vitamin B2, 13.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Dried Beechnuts vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 7 ounces of Dried Beechnuts have more Copper, 13.7 times more Iron, 70.6 times more Manganese, 28.3 times more Potassium and 12 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain more Phosphorus and 2.9 times more Sodium than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium and Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.1 times more Fat, 17.3 times more Omega 3, 7.2 times more Omega 6 and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 1.8 times more Saturated Fat and 2.2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy per seven ounces.
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Protein