Dried Beechnuts VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 100 calories of Dried Beechnuts have 6 times more Vitamin B1, 4.5 times more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 100 calories of Dried Beechnuts have more Copper, 12.2 times more Iron, 63.1 times more Manganese and 25.3 times more Potassium than Glutino, Gluten Free Wafers, Lemon Flavored.
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Dried Beechnuts as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.8 times more Fat, 15.5 times more Omega 3 and 6.4 times more Omega 6 than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 100 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 2.1 times more Saturated Fat and 2.5 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy per 100 calories.
- 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3
- Both Dried Beechnuts as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Protein in 100 calories.