Nutrient Comparison: Dried Beechnuts VS HOUSE FOODS Soft Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs HOUSE FOODS Soft Tofu:
- 14 ounces of Dried Beechnuts have 17.2 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 14 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Beechnuts vs HOUSE FOODS Soft Tofu:
- 14 ounces of Dried Beechnuts have 1.6 times more Iron than HOUSE FOODS Soft Tofu.
- While 14 oz of HOUSE FOODS Premium Soft Tofu contain 78 times more Calcium and 13.3 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and HOUSE FOODS Soft Tofu contain similar levels of Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 9.8 times more Energy, 18.5 times more Fat, 11.9 times more Saturated Fat and 15.3 times more Carbohydrate than HOUSE FOODS Soft Tofu.
- Both Dried Beechnuts and HOUSE FOODS Soft Tofu offer comparable quantities of Protein per 14 ounces.
- 14 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate