Comparing Nutrients in 500 calories Dried BeechnutsVS HOUSE FOODS Soft Tofu
Weight per 500 calories
Dried Beechnuts
86.8g
HOUSE FOODS Soft Tofu
848g
Dried Beechnuts have 9.8 times more energy per 100g than HOUSE FOODS Soft Tofu. It has very high energy density when compared to other foods. HOUSE FOODS Premium Soft Tofu having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or HOUSE FOODS Soft Tofu?
Dried Beechnuts VS HOUSE FOODS Soft Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs HOUSE FOODS Soft Tofu:
500 calories of Dried Beechnuts have 1.8 times more Vitamin C than HOUSE FOODS Soft Tofu.
500 calories of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Dried Beechnuts vs HOUSE FOODS Soft Tofu:
500 kcal of HOUSE FOODS Premium Soft Tofu contain 761.5 times more Calcium, 6.1 times more Iron, 8.7 times more Sodium and 130.3 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 1.9 times more Fat, 1.2 times more Saturated Fat and 1.6 times more Carbohydrate than HOUSE FOODS Soft Tofu.
While 500 kcal of HOUSE FOODS Premium Soft Tofu contain 10 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and HOUSE FOODS Soft Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein