Nutrient Comparison: Dried Beechnuts VS Lemonade, frozen concentrate, white per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Lemonade, frozen concentrate, white:
- 14 ounces of Dried Beechnuts have 15.2 times more Vitamin B1, more Vitamin B2, 8 times more Vitamin B3, 8 times more Vitamin B5, 34.2 times more Vitamin B6 and 16.1 times more Vitamin B9 than Lemonade, frozen concentrate, white.
- Both Dried Beechnuts and Lemonade, frozen concentrate, white provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Lemonade, frozen concentrate, white:
- 14 ounces of Dried Beechnuts have 51.5 times more Copper, 27.3 times more Iron, 103.2 times more Manganese, 14.1 times more Potassium, 5.4 times more Sodium and 9 times more Zinc than Lemonade, frozen concentrate, white.
- 14 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Copper, Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.9 times more Energy, 71.4 times more Fat, 228.8 times more Saturated Fat, 100 times more Omega 3, 437.9 times more Omega 6 and 28.2 times more Protein than Lemonade, frozen concentrate, white.
- While 14 oz of Lemonade, frozen concentrate, white contain 1.5 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Omega 6 and Protein