Nutrient Comparison: Dried Beechnuts VS Lemonade, frozen concentrate, white per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Lemonade, frozen concentrate, white:
- 1 pound of Dried Beechnuts has 15.2 times more Vitamin B1, more Vitamin B2, 8 times more Vitamin B3, 8 times more Vitamin B5, 34.2 times more Vitamin B6 and 16.1 times more Vitamin B9 than Lemonade, frozen concentrate, white.
- Both Dried Beechnuts and Lemonade, frozen concentrate, white provide similar amounts of Vitamin C per one pound.
- 1 pound of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Lemonade, frozen concentrate, white:
- 1 pound of Dried Beechnuts has 51.5 times more Copper, 27.3 times more Iron, 103.2 times more Manganese, 14.1 times more Potassium, 5.4 times more Sodium and 9 times more Zinc than Lemonade, frozen concentrate, white.
- 1 pound of Lemonade, frozen concentrate, white lack sufficient amounts of Copper, Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2.9 times more Energy, 71.4 times more Fat, 228.8 times more Saturated Fat, 100 times more Omega 3, 437.9 times more Omega 6 and 28.2 times more Protein than Lemonade, frozen concentrate, white.
- While 1 lb of Lemonade, frozen concentrate, white contains 1.5 times more Carbohydrate than Dried Beechnuts.
- 1 pound of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Omega 6 and Protein