Nutrient Comparison: Lemonade, frozen concentrate, white VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemonade, frozen concentrate, white versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemonade, frozen concentrate, white vs Brazilnuts:
- 1 pound of Lemonade, frozen concentrate, white has 18.7 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 30.9 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B5, 5.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 62.8 times more Vitamin E than Lemonade, frozen concentrate, white.
- 1 pound of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- Both Lemonade, frozen concentrate, white as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Lemonade, frozen concentrate, white vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 22.9 times more Calcium, 134.1 times more Copper, 27 times more Iron, 53.7 times more Magnesium, 94.1 times more Manganese, 103.6 times more Phosphorus, 9.2 times more Potassium, 4792.5 times more Selenium and 101.5 times more Zinc than Lemonade, frozen concentrate, white.
- 1 pound of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lemonade, frozen concentrate, white has 4.2 times more Carbohydrate, 19.1 times more Sugars and more Fructose than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.4 times more Energy, 95.9 times more Fat, 645.4 times more Saturated Fat, 2.1 times more Omega 3, 580.1 times more Omega 6, 25 times more Fiber and 65.1 times more Protein than Lemonade, frozen concentrate, white.
- 1 pound of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein