Nutrient Comparison: Lemonade, frozen concentrate, white VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Lemonade, frozen concentrate, white versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, white vs Brazilnuts:
- 100 grams of Lemonade, frozen concentrate, white have 18.7 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 30.9 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B5, 5.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 62.8 times more Vitamin E than Lemonade, frozen concentrate, white.
- 100 grams of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- Both Lemonade, frozen concentrate, white as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Lemonade, frozen concentrate, white vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 22.9 times more Calcium, 134.1 times more Copper, 27 times more Iron, 53.7 times more Magnesium, 94.1 times more Manganese, 103.6 times more Phosphorus, 9.2 times more Potassium, 4792.5 times more Selenium and 101.5 times more Zinc than Lemonade, frozen concentrate, white.
- 100 grams of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemonade, frozen concentrate, white have 4.2 times more Carbohydrate, 19.1 times more Sugars and more Fructose than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.4 times more Energy, 95.9 times more Fat, 645.4 times more Saturated Fat, 2.1 times more Omega 3, 580.1 times more Omega 6, 25 times more Fiber and 65.1 times more Protein than Lemonade, frozen concentrate, white.
- 100 grams of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein