Comparing Nutrients in 500 calories Lemonade, frozen concentrate, whiteVS Brazilnuts
Weight per 500 calories
Lemonade, frozen concentrate, white
255g
Brazilnuts
76g
Dried Brazilnuts have 3.4 times more energy per unit of mass than Lemonade, frozen concentrate, white, which is very high in comparison to other foods. Lemonade, frozen concentrate, white having above average energy density.
Discover which food has more nutrients per 500 calories - Lemonade, frozen concentrate, white or Brazilnuts?
Lemonade, Frozen Concentrate, White VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemonade, frozen concentrate, white or Brazilnuts?
Lets compare vitamin content per 500 calories of Lemonade, frozen concentrate, white vs Brazilnuts:
500 calories of Lemonade, frozen concentrate, white have 62.9 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 9.2 times more Vitamin B1 and 18.7 times more Vitamin E than Lemonade, frozen concentrate, white.
500 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Lemonade, frozen concentrate, white as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Lemonade, frozen concentrate, white vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 6.8 times more Calcium, 39.9 times more Copper, 8 times more Iron, 16 times more Magnesium, 28 times more Manganese, 30.8 times more Phosphorus, 2.7 times more Potassium, 1425.4 times more Selenium and 30.2 times more Zinc than Lemonade, frozen concentrate, white.
500 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lemonade, frozen concentrate, white have 14.3 times more Carbohydrate, 64.2 times more Sugars and more Fructose than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 28.5 times more Fat, 191.9 times more Saturated Fat, 172.5 times more Omega 6, 7.4 times more Fiber and 19.4 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Lemonade, frozen concentrate, white as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.