Nutrient Comparison: Dried Beechnuts VS Bottled Lime Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Bottled Lime Juice:
- 14 ounces of Dried Beechnuts have 9.2 times more Vitamin B1, 123.7 times more Vitamin B2, 5.4 times more Vitamin B3, 14 times more Vitamin B5, 25.3 times more Vitamin B6, 14.1 times more Vitamin B9 and 2.4 times more Vitamin C than Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dried Beechnuts as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Bottled Lime Juice:
- 14 ounces of Dried Beechnuts have 22.3 times more Copper, 10.7 times more Iron, 167.6 times more Manganese, 13.6 times more Potassium, 2.4 times more Sodium and 6 times more Zinc than Bottled Lime Juice.
- While 14 oz of Unsweetened Canned or Bottled Lime Juice contain 14 times more Water than Dried Beechnuts.
- 14 ounces of Bottled Lime Juice lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 27.4 times more Energy, 217.4 times more Fat, 220 times more Saturated Fat, 77.3 times more Omega 3, 437.9 times more Omega 6, 5 times more Carbohydrate and 24.8 times more Protein than Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein