Nutrient Comparison: Dried Beechnuts VS Boiled Mothbeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled Mothbeans with Salt:
- 14 ounces of Dried Beechnuts have 2.5 times more Vitamin B1, 16.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 7.4 times more Vitamin B6 and 15.5 times more Vitamin C than Boiled Mothbeans with Salt.
- While 14 oz of Boiled Mothbeans with Salt contain 1.3 times more Vitamin B9 than Dried Beechnuts.
- 14 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled Mothbeans with Salt:
- 14 ounces of Dried Beechnuts have 4.1 times more Copper, 2.5 times more Manganese and 3.3 times more Potassium than Boiled Mothbeans with Salt.
- While 14 oz of Boiled Mothbeans with Salt contain 1.3 times more Iron, more Magnesium, more Phosphorus, 6.5 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled Mothbeans with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 4.9 times more Energy, 90.9 times more Fat, 46.1 times more Saturated Fat, 18.9 times more Omega 3, 111.5 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Mothbeans with Salt.
- While 14 oz of Boiled Mothbeans with Salt contain 1.3 times more Protein than Dried Beechnuts.
- 14 ounces of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6