Nutrient Comparison: Dried Beechnuts VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 14 ounces of Dried Beechnuts have 1.5 times more Vitamin B2, 3.3 times more Vitamin B5, 11 times more Vitamin B6, 1.3 times more Vitamin B9 and 11.1 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.7 times more Vitamin B1 and 4.9 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 14 ounces of Dried Beechnuts have 3.8 times more Copper, 1.9 times more Manganese and 5.2 times more Potassium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 139 times more Calcium, 2 times more Iron, more Magnesium, more Phosphorus, 9 times more Sodium and 2.8 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.1 times more Energy, 22.6 times more Fat, 9.9 times more Saturated Fat, 37 times more Omega 3 and 43.4 times more Omega 6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.6 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.