Nutrient Comparison: Dried Beechnuts VS Muffins, English, wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Muffins, English, wheat:
- 14 ounces of Dried Beechnuts have 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 7.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Muffins, English, wheat.
- While 14 oz of Muffins, English, wheat contain 1.4 times more Vitamin B1 and 3.8 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Muffins, English, wheat have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Muffins, English, wheat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Muffins, English, wheat:
- 14 ounces of Dried Beechnuts have 4.5 times more Copper, 1.3 times more Manganese and 5.5 times more Potassium than Muffins, English, wheat.
- While 14 oz of Muffins, English, wheat contain 178 times more Calcium, more Magnesium, more Phosphorus, 9.3 times more Sodium and 3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Muffins, English, wheat contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.6 times more Energy, 25 times more Fat, 19.9 times more Saturated Fat, 35.4 times more Omega 3 and 23.4 times more Omega 6 than Muffins, English, wheat.
- While 14 oz of Muffins, English, wheat contain 1.3 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.