Nutrient Comparison: Muffins, English, wheat VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, wheat versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, wheat vs Brazilnuts:
- 14 ounces of Muffins, English, wheat have 8.3 times more Vitamin B2, 11.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.9 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Vitamin B1 and 12.6 times more Vitamin E than Muffins, English, wheat.
- Both Muffins, English, wheat and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Muffins, English, wheat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, wheat vs Brazilnuts:
- 14 ounces of Muffins, English, wheat have 117.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11.8 times more Copper, 10.2 times more Magnesium, 6.8 times more Phosphorus, 3.5 times more Potassium, 65.7 times more Selenium and 3.8 times more Zinc than Muffins, English, wheat.
- Both Muffins, English, wheat and Brazilnuts contain similar levels of Calcium, Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, wheat have 1.3 times more Omega 3 and 3.8 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3 times more Energy, 33.6 times more Fat, 56.2 times more Saturated Fat, 31 times more Omega 6, 1.5 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Muffins, English, wheat.