Nutrient Comparison: Dried Beechnuts VS Muffins, English, wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Muffins, English, wheat:
- 5 ounces of Dried Beechnuts have 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 7.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Muffins, English, wheat.
- While 5 oz of Muffins, English, wheat contain 1.4 times more Vitamin B1 and 3.8 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Muffins, English, wheat have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Muffins, English, wheat have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Muffins, English, wheat:
- 5 ounces of Dried Beechnuts have 4.5 times more Copper, 1.3 times more Manganese and 5.5 times more Potassium than Muffins, English, wheat.
- While 5 oz of Muffins, English, wheat contain 178 times more Calcium, more Magnesium, more Phosphorus, 9.3 times more Sodium and 3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Muffins, English, wheat contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.6 times more Energy, 25 times more Fat, 19.9 times more Saturated Fat, 35.4 times more Omega 3 and 23.4 times more Omega 6 than Muffins, English, wheat.
- While 5 oz of Muffins, English, wheat contain 1.3 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.