Nutrient Comparison: Dried Beechnuts VS Oil-roasted Valencia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Oil-roasted Valencia Peanuts:
- 14 ounces of Dried Beechnuts have 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B6 and more Vitamin C than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 16.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Oil-roasted Valencia Peanuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Oil-roasted Valencia Peanuts:
- 14 ounces of Dried Beechnuts have 1.5 times more Iron, 1.7 times more Potassium and 6.3 times more Sodium than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 54 times more Calcium, 1.3 times more Copper, more Magnesium, 1.3 times more Manganese, more Phosphorus and 8.6 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 170 times more Omega 3 and 2.1 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 1.4 times more Saturated Fat and 4.4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Oil-roasted Valencia Peanuts offer comparable quantities of Energy, Fat and Omega 6 per 14 ounces.
- 14 ounces of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3