Nutrient Comparison: Dried Beechnuts VS Frozen Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Frozen Podded Peas:
- 14 ounces of Dried Beechnuts have 5.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 1.4 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Frozen Podded Peas have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Frozen Podded Peas:
- 14 ounces of Dried Beechnuts have 8.8 times more Copper, 1.2 times more Iron, 5.7 times more Manganese, 5.3 times more Potassium and 9.5 times more Sodium than Frozen Podded Peas.
- While 14 oz of Frozen Podded Peas contain 50 times more Calcium, more Magnesium, more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Frozen Podded Peas contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 13.7 times more Energy, 166.7 times more Fat, 98.6 times more Saturated Fat, 85 times more Omega 3, 162.7 times more Omega 6, 4.7 times more Carbohydrate and 2.2 times more Protein than Frozen Podded Peas.
- 14 ounces of Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6