Nutrient Comparison: Dried Beechnuts VS Boiled Sprouted Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Boiled Sprouted Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled Sprouted Peas with Salt:
- 14 ounces of Dried Beechnuts have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Sprouted Peas with Salt.
- Both Dried Beechnuts and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dried Beechnuts as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled Sprouted Peas with Salt:
- 14 ounces of Dried Beechnuts have 33.5 times more Copper, 1.5 times more Iron, 4.1 times more Manganese and 3.8 times more Potassium than Boiled Sprouted Peas with Salt.
- While 14 oz of Boiled and Drained Sprouted Peas with Salt contain 26 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium, 2.2 times more Zinc and 11.3 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 5.9 times more Energy, 98 times more Fat, 63.5 times more Saturated Fat, 37.8 times more Omega 3, 94.3 times more Omega 6 and 2 times more Carbohydrate than Boiled Sprouted Peas with Salt.
- Both Dried Beechnuts and Boiled Sprouted Peas with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6