Nutrient Comparison: Dried Beechnuts VS Pomegranates per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Pomegranates:
- 14 ounces of Dried Beechnuts have 4.5 times more Vitamin B1, 7 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B5, 9.1 times more Vitamin B6, 3 times more Vitamin B9 and 1.5 times more Vitamin C than Pomegranates.
- 14 ounces of Pomegranates have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Raw Pomegranates have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Pomegranates:
- 14 ounces of Dried Beechnuts have 4.2 times more Copper, 8.2 times more Iron, 11.3 times more Manganese, 4.3 times more Potassium and 12.7 times more Sodium than Pomegranates.
- While 14 oz of Raw Pomegranates contain more Magnesium, more Phosphorus and 11.8 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Pomegranates contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Pomegranates lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 6.9 times more Energy, 42.7 times more Fat, 47.7 times more Saturated Fat, more Omega 3, 232.8 times more Omega 6, 1.8 times more Carbohydrate and 3.7 times more Protein than Pomegranates.
- 14 ounces of Pomegranates provide inadequate amounts of Omega 3 and Omega 6