Nutrient Comparison: Dried Beechnuts VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Potato Skin:
- 14 ounces of Dried Beechnuts have 14.5 times more Vitamin B1, 9.8 times more Vitamin B2, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 1.4 times more Vitamin C than Potato Skin.
- Both Dried Beechnuts and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Potato Skin:
- 14 ounces of Dried Beechnuts have 1.6 times more Copper, 2.2 times more Manganese, 2.5 times more Potassium and 3.8 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 30 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus and 12.6 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Potato Skin contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 9.9 times more Energy, 500 times more Fat, 220 times more Saturated Fat, 170 times more Omega 3, 574.7 times more Omega 6, 2.7 times more Carbohydrate and 2.4 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6