Nutrient Comparison: Dried Beechnuts VS Snacks, KELLOGG, KELLOGG per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Dried Beechnuts have 1.4 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 10.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Dried Beechnuts have 4.1 times more Potassium than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 35 times more Calcium, 3.5 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 7.7 times more Sodium and 6.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, KELLOGG, KELLOGG contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, 6.8 times more Fat, 5.2 times more Saturated Fat, 39.5 times more Omega 3 and 4.6 times more Omega 6 than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 2.3 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.