Nutrient Comparison: Dried Beechnuts VS Snacks, KELLOGG, KELLOGG per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Dried Beechnuts have 1.4 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 10.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Dried Beechnuts have 4.1 times more Potassium than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 35 times more Calcium, 3.5 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 7.7 times more Sodium and 6.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, KELLOGG, KELLOGG contain similar levels of Copper per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, 6.8 times more Fat, 5.2 times more Saturated Fat, 39.5 times more Omega 3 and 4.6 times more Omega 6 than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 2.3 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.