Nutrient Comparison: Dried Beechnuts VS Boiled Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Boiled Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled Summer Squash:
- 14 ounces of Dried Beechnuts have 6.9 times more Vitamin B1, 9 times more Vitamin B2, 1.7 times more Vitamin B3, 6.8 times more Vitamin B5, 10.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Summer Squash.
- Both Dried Beechnuts as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled Summer Squash:
- 14 ounces of Dried Beechnuts have 6.5 times more Copper, 6.8 times more Iron, 6.3 times more Manganese, 5.3 times more Potassium and 38 times more Sodium than Boiled Summer Squash.
- While 14 oz of Boiled and Drained All Varieties Summer Squash contain 27 times more Calcium, more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Summer Squash contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 28.8 times more Energy, 161.3 times more Fat, 89.4 times more Saturated Fat, 20.7 times more Omega 3, 375.3 times more Omega 6, 7.8 times more Carbohydrate and 6.8 times more Protein than Boiled Summer Squash.
- 14 ounces of Boiled Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein