Nutrient Comparison: Dried Beechnuts VS Boiled Crookneck And Straightneck Summer Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Boiled Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 14 ounces of Dried Beechnuts have 7.1 times more Vitamin B1, 14.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 8.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain more Vitamin A than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 14 ounces of Dried Beechnuts have 10.3 times more Copper, 6.6 times more Iron, 8.5 times more Manganese, 5.7 times more Potassium and 1.6 times more Zinc than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 22 times more Calcium, more Magnesium, more Phosphorus, 6.2 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 30.3 times more Energy, 128.2 times more Fat, 89.4 times more Saturated Fat, 20.7 times more Omega 3, 375.3 times more Omega 6, 8.8 times more Carbohydrate and 6 times more Protein than Boiled Crookneck And Straightneck Summer Squash with Salt.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein