Nutrient Comparison: Dried Beechnuts VS Syrup, Cane per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Syrup, Cane:
- 14 ounces of Dried Beechnuts have 2.3 times more Vitamin B1, 6.2 times more Vitamin B2, 8.8 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Syrup, Cane have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Syrup, Cane:
- 14 ounces of Dried Beechnuts have 33.5 times more Copper, 16.1 times more Potassium and 1.9 times more Zinc than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 1.5 times more Iron, more Magnesium and 1.5 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- 14 ounces of Syrup, Cane lack sufficient amounts of Potassium and Zinc
- Both Dried Beechnuts as well as Syrup, Cane lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 2.2 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Syrup, Cane provide inadequate amounts of Omega 3, Omega 6 and Protein