Nutrient Comparison: Dried Beechnuts VS Syrups, sugar free per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Syrups, sugar free:
- 14 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, 462.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
- 14 ounces of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Syrups, sugar free have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Syrups, sugar free:
- 14 ounces of Dried Beechnuts have more Copper, more Iron, more Manganese, more Potassium and more Zinc than Syrups, sugar free.
- While 14 oz of Syrups, sugar free contain 5.5 times more Sodium and 13.2 times more Water than Dried Beechnuts.
- 14 ounces of Syrups, sugar free lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Syrups, sugar free lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 11.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.8 times more Carbohydrate and 7.8 times more Protein than Syrups, sugar free.
- 14 ounces of Syrups, sugar free provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein