Comparing Nutrients in 300 calories Dried BeechnutsVS Syrups, sugar free
Weight per 300 calories
Dried Beechnuts
52g
Syrups, sugar free
588g
Dried Beechnuts have 11.3 times more energy per 100g than Syrups, sugar free. It has very high energy density when compared to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Syrups, sugar free?
Dried Beechnuts VS Syrups, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Syrups, sugar free?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Syrups, sugar free:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, 41 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, sugar free.
300 calories of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Syrups, sugar free:
300 calories of Dried Beechnuts have more Copper, more Iron, more Manganese and more Potassium than Syrups, sugar free.
While 300 kcal of Syrups, sugar free contain 62.4 times more Sodium and 148.9 times more Water than Dried Beechnuts.
300 calories of Syrups, sugar free lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Syrups, sugar free lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Syrups, sugar free.
While 300 kcal of Syrups, sugar free contain 4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Syrups, sugar free offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6