Comparing Nutrients in 300 calories Dried BeechnutsVS Jellies, no sugar (with sodium saccharin), any flavors
Weight per 300 calories
Dried Beechnuts
52g
Jellies, no sugar (with sodium saccharin), any flavors
248g
Dried Beechnuts have 4.8 times more energy per 100g than Jellies, no sugar (with sodium saccharin), any flavors. It has very high energy density when compared to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Jellies, no sugar (with sodium saccharin), any flavors?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Jellies, no sugar (with sodium saccharin), any flavors
Dried Beechnuts VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Jellies, no sugar (with sodium saccharin), any flavors:
300 calories of Dried Beechnuts have 5.8 times more Vitamin B1, 5.2 times more Vitamin B2, 2.2 times more Vitamin B5, 7.2 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
While 300 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A
300 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Jellies, no sugar (with sodium saccharin), any flavors:
300 calories of Dried Beechnuts have 4.4 times more Copper, 3.4 times more Iron, 9.7 times more Manganese and 2.2 times more Potassium than Jellies, no sugar (with sodium saccharin), any flavors.
While 300 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 147.6 times more Calcium than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium
300 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron and Manganese
Both Dried Beechnuts as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Jellies, no sugar (with sodium saccharin), any flavors.
While 300 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy per 300 calories.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein in 300 calories.