Nutrient Comparison: Dried Beechnuts VS Jellies, no sugar (with sodium saccharin), any flavors per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Jellies, no sugar (with sodium saccharin), any flavors:
- 100 grams of Dried Beechnuts have 27.6 times more Vitamin B1, 24.7 times more Vitamin B2, 4 times more Vitamin B3, 10.5 times more Vitamin B5, 34.2 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
- While 100 g of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Jellies, no sugar (with sodium saccharin), any flavors:
- 100 grams of Dried Beechnuts have 20.9 times more Copper, 16.4 times more Iron, 46.2 times more Manganese, 10.6 times more Potassium, 12.7 times more Sodium and 5.1 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- While 100 g of Jellies, no sugar (with sodium saccharin), any flavors contain 31 times more Calcium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 4.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 11.3 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Dried Beechnuts and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein