Nutrient Comparison: Dried Beechnuts VS Jellies, no sugar (with sodium saccharin), any flavors per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Jellies, no sugar (with sodium saccharin), any flavors:
- 1 pound of Dried Beechnuts has 27.6 times more Vitamin B1, 24.7 times more Vitamin B2, 4 times more Vitamin B3, 10.5 times more Vitamin B5, 34.2 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
- While 1 lb of Jellies, no sugar (with sodium saccharin), any flavors contains more Vitamin A than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 pound of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Jellies, no sugar (with sodium saccharin), any flavors:
- 1 pound of Dried Beechnuts has 20.9 times more Copper, 16.4 times more Iron, 46.2 times more Manganese, 10.6 times more Potassium, 12.7 times more Sodium and 5.1 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- While 1 lb of Jellies, no sugar (with sodium saccharin), any flavors contains 31 times more Calcium than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium
- 1 pound of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 4.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 11.3 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Dried Beechnuts and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein