Nutrient Comparison: Brazilnuts VS Canned Asparagus with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Canned Asparagus with Liquids and Salt:
- 14 ounces of Brazilnuts have 11.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.9 times more Vitamin E than Canned Asparagus with Liquids and Salt.
- While 14 oz of Canned Asparagus Solids and Liquids with Salt contain 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B9 and 23.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Canned Asparagus with Liquids and Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Canned Asparagus with Liquids and Salt:
- 14 ounces of Brazilnuts have 10.7 times more Calcium, 16.3 times more Copper, 4.1 times more Iron, 41.8 times more Magnesium, 8 times more Manganese, 19.1 times more Phosphorus, 3.8 times more Potassium, 1198.1 times more Selenium and 8.6 times more Zinc than Canned Asparagus with Liquids and Salt.
- While 14 oz of Canned Asparagus Solids and Liquids with Salt contain 94.7 times more Sodium and 27.6 times more Water than Dried Brazilnuts.
- 14 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 43.9 times more Energy, 372.8 times more Fat, 366.7 times more Saturated Fat, 9 times more Omega 3, 304.5 times more Omega 6, 4.7 times more Carbohydrate, 7.5 times more Fiber and 8 times more Protein than Canned Asparagus with Liquids and Salt.
- 14 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate