Nutrient Comparison: Brazilnuts VS Canned Asparagus with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Canned Asparagus with Liquids and Salt:
- 7 ounces of Brazilnuts have 11.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.9 times more Vitamin E than Canned Asparagus with Liquids and Salt.
- While 7 oz of Canned Asparagus Solids and Liquids with Salt contain 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B9 and 23.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Canned Asparagus with Liquids and Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Canned Asparagus with Liquids and Salt:
- 7 ounces of Brazilnuts have 10.7 times more Calcium, 16.3 times more Copper, 4.1 times more Iron, 41.8 times more Magnesium, 8 times more Manganese, 19.1 times more Phosphorus, 3.8 times more Potassium, 1198.1 times more Selenium and 8.6 times more Zinc than Canned Asparagus with Liquids and Salt.
- While 7 oz of Canned Asparagus Solids and Liquids with Salt contain 94.7 times more Sodium and 27.6 times more Water than Dried Brazilnuts.
- 7 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 43.9 times more Energy, 372.8 times more Fat, 366.7 times more Saturated Fat, 9 times more Omega 3, 304.5 times more Omega 6, 4.7 times more Carbohydrate, 7.5 times more Fiber and 8 times more Protein than Canned Asparagus with Liquids and Salt.
- 7 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate