Nutrient Comparison: Brazilnuts VS Meatless Bacon Bits per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Meatless Bacon Bits:
- 14 ounces of Brazilnuts have 1.3 times more Vitamin B6 than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 2 times more Vitamin B2, 5.4 times more Vitamin B3, 5.8 times more Vitamin B9, more Vitamin B12 and 2.7 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Meatless Bacon Bits provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C
- Both Dried Brazilnuts as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Meatless Bacon Bits:
- 14 ounces of Brazilnuts have 1.6 times more Calcium, 3.2 times more Copper, 3.4 times more Iron, 4 times more Magnesium, 3.3 times more Phosphorus, 4.5 times more Potassium, 259.1 times more Selenium and 2.2 times more Zinc than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 590 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.4 times more Energy, 2.6 times more Fat, 4 times more Saturated Fat, 2 times more Omega 6 and more Sugars than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 41.1 times more Omega 3, 2.4 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Dried Brazilnuts.