Nutrient Comparison: Brazilnuts VS Meatless Bacon Bits per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Meatless Bacon Bits:
- 5 ounces of Brazilnuts have 1.3 times more Vitamin B6 than Meatless Bacon Bits.
- While 5 oz of Meatless Bacon Bits contain 2 times more Vitamin B2, 5.4 times more Vitamin B3, 5.8 times more Vitamin B9, more Vitamin B12 and 2.7 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Meatless Bacon Bits provide similar amounts of Vitamin B1 and Vitamin E per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C
- Both Dried Brazilnuts as well as Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Meatless Bacon Bits:
- 5 ounces of Brazilnuts have 1.6 times more Calcium, 3.2 times more Copper, 3.4 times more Iron, 4 times more Magnesium, 3.3 times more Phosphorus, 4.5 times more Potassium, 259.1 times more Selenium and 2.2 times more Zinc than Meatless Bacon Bits.
- While 5 oz of Meatless Bacon Bits contain 590 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.4 times more Energy, 2.6 times more Fat, 4 times more Saturated Fat, 2 times more Omega 6 and more Sugars than Meatless Bacon Bits.
- While 5 oz of Meatless Bacon Bits contain 41.1 times more Omega 3, 2.4 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Dried Brazilnuts.